The Wrinkle-Reducing Okinawan Anti Aging Diet
by Marcus Ryan
There is no denying that the residents of Okinawa, Japan, are among the healthiest and longest-lived people in the world, with an occurrence of heart disease less than 20%, and cancer rate that's less than 50% of that in Americans, and skin which simply refuses to show signs of aging.
Okinawans look young and great skin even when they have no chronological right to do so, and the Molecular Neurobiology Department of Daegu Haany University has done research on the Okinawan diet which explains why.
If you'd like to maintain the same youthful appearance throughout your life as the Okinawans, adopting the Okinawan diet will be a great way to start for sure!
How can you begin?
Well, this 5 year study by Western doctors who went to live among the Okinawans for that time, discovered diet and lifestyle practices which helps explain their extraordinary health and longevity.
Let's go through six of the main principles of the Okinawan diet that you can apply and begin to experience greater health and wellbeing.
First, you'll have to load up on the vegetables and fruits; Okinawans average ten - yes, ten - servings of vegetables and at least two servings of fresh fruit each day.
Vegetables and fruits are known to be antioxidant powerhouses, and antioxidants are essential in battling the free radicals that cause oxidative stress and signs of aging. Even the best Western diets call for only five servings of vegetables each day.
Second, you'll have to begin adding lots of whole grains to you meal plans; they contain the fibre necessary to keep your digestive system moving along and clean of toxins, and are also low glycemic. They also fill you up so you are not tempted to reach for unhealthy snacks between meals.
Start eating brown rice or Japanese short grain rice, whole wheat or rye bread, and oatmeal and other whole grain cereals.
Third, drink your milk, have your yoghurt or find other good sources of low fat calcium and consume them three times daily. If you don't like dairy products, try calcium fortified soy milk, soy cheese, or tofu.
You can also increase your calcium intake with broccoli or beans which contain moderate amounts of calcium.
Fourth, you should find room each day for two foods like salmon, mackerel, tuna, or sardines, which are rich in omega-three fatty acids. If you're not a nut about fish, flaxseed oil is an excellent source of omega-threes.
These omega-threes are excellent for heart health as well as mental health.
The fifth thing you should do is stay hydrated with clean water and tea all day long, because you body simply cannot operate without water, and tea is a terrific source of both antioxidants and flavonoids.
Japanese green or roasted green tea are examples of teas that you can have.
Finally, stop eating before you feel completely full.
The Okinawans recommend stopping when they are 80% full. If you push way from the table when you are still just a little hungry, you'll experience more energy, less weight gain, and better health.
The secret to the Okinawan diet is simple enough, yet have profound effects on your health.
By eating fresh, nutrient-rich foods, you'll be giving your body everything it needs to take of the free radicals and keep you feeling and looking younger and healthier.
But the Okinawans also get plenty of exercise and sleep; have strong family ties; and a relaxed attitude toward life. All those things are also important in reducing the aging effects of stress.
When the Okinawans moved to the Unites States, their disease profile became that of Americans, so it wasn't their genes that gave them these benefits, it was their dietary and lifestyle secrets.
The Okinawans have important lessons to teach us if we're interested in health, longevity and youthful looks.
So what should you do now?
Start with the Okinawan diet looking carefully at the steps above, work on the other lifestyle changes you need to make, and you'll be on your way to better health and terrific skin!
See, anti aging creams do have a role too, but when you combine a great anti aging cream with a great anti aging diet, that's when you start to get real results.
So go for it and get great skin!
About the Author
Find the best ranked face and eye anti wrinkle cream serums that work in minutes at Marcus Ryan's review site. And learn how to get your free samples of these top wrinkle creams sent to you to look 10-20 years younger in less than 10 minutes.
There is no denying that the residents of Okinawa, Japan, are among the healthiest and longest-lived people in the world, with an occurrence of heart disease less than 20%, and cancer rate that's less than 50% of that in Americans, and skin which simply refuses to show signs of aging.
Okinawans look young and great skin even when they have no chronological right to do so, and the Molecular Neurobiology Department of Daegu Haany University has done research on the Okinawan diet which explains why.
If you'd like to maintain the same youthful appearance throughout your life as the Okinawans, adopting the Okinawan diet will be a great way to start for sure!
How can you begin?
Well, this 5 year study by Western doctors who went to live among the Okinawans for that time, discovered diet and lifestyle practices which helps explain their extraordinary health and longevity.
Let's go through six of the main principles of the Okinawan diet that you can apply and begin to experience greater health and wellbeing.
First, you'll have to load up on the vegetables and fruits; Okinawans average ten - yes, ten - servings of vegetables and at least two servings of fresh fruit each day.
Vegetables and fruits are known to be antioxidant powerhouses, and antioxidants are essential in battling the free radicals that cause oxidative stress and signs of aging. Even the best Western diets call for only five servings of vegetables each day.
Second, you'll have to begin adding lots of whole grains to you meal plans; they contain the fibre necessary to keep your digestive system moving along and clean of toxins, and are also low glycemic. They also fill you up so you are not tempted to reach for unhealthy snacks between meals.
Start eating brown rice or Japanese short grain rice, whole wheat or rye bread, and oatmeal and other whole grain cereals.
Third, drink your milk, have your yoghurt or find other good sources of low fat calcium and consume them three times daily. If you don't like dairy products, try calcium fortified soy milk, soy cheese, or tofu.
You can also increase your calcium intake with broccoli or beans which contain moderate amounts of calcium.
Fourth, you should find room each day for two foods like salmon, mackerel, tuna, or sardines, which are rich in omega-three fatty acids. If you're not a nut about fish, flaxseed oil is an excellent source of omega-threes.
These omega-threes are excellent for heart health as well as mental health.
The fifth thing you should do is stay hydrated with clean water and tea all day long, because you body simply cannot operate without water, and tea is a terrific source of both antioxidants and flavonoids.
Japanese green or roasted green tea are examples of teas that you can have.
Finally, stop eating before you feel completely full.
The Okinawans recommend stopping when they are 80% full. If you push way from the table when you are still just a little hungry, you'll experience more energy, less weight gain, and better health.
The secret to the Okinawan diet is simple enough, yet have profound effects on your health.
By eating fresh, nutrient-rich foods, you'll be giving your body everything it needs to take of the free radicals and keep you feeling and looking younger and healthier.
But the Okinawans also get plenty of exercise and sleep; have strong family ties; and a relaxed attitude toward life. All those things are also important in reducing the aging effects of stress.
When the Okinawans moved to the Unites States, their disease profile became that of Americans, so it wasn't their genes that gave them these benefits, it was their dietary and lifestyle secrets.
The Okinawans have important lessons to teach us if we're interested in health, longevity and youthful looks.
So what should you do now?
Start with the Okinawan diet looking carefully at the steps above, work on the other lifestyle changes you need to make, and you'll be on your way to better health and terrific skin!
See, anti aging creams do have a role too, but when you combine a great anti aging cream with a great anti aging diet, that's when you start to get real results.
So go for it and get great skin!
About the Author
Find the best ranked face and eye anti wrinkle cream serums that work in minutes at Marcus Ryan's review site. And learn how to get your free samples of these top wrinkle creams sent to you to look 10-20 years younger in less than 10 minutes.
posted by Evie @ 9:14 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home