Facial Exercises
by Sharon
Doing facial exercises is a natural way to keep your face beautiful, young looking and feeling fresh. When you first start practising facial exercises, it is advisable to do them every day to till you get used to them, after which you can do them thrice a week.
Here's a look at some facial exercises that will help to keep you facial muscles very supple:
* Exercises for the eye - Eyes become pretty stressed out with all that T.V watching and working at the PC so you need to relax your eye muscles. To do this sit down and in an upright position. Close you eyes and look down as far as possible. Now open them and once again look as far as you can. Next lift your eyebrows slowly and keep at it as long as you feel comfortable.
* Exercises for the forehead - The forehead certainly needs attention as all the aging wrinkles appear there for everyone to see! To relax forehead muscles, sit down in an upright position, and bring down your eyebrows. When you do this wrinkle your nose about ten times. This exercise should be done at least five times. Another relaxing exercise is to lie flat on the bed and stare right up at the ceiling. While staring lift you eyebrows and repeat this exercise for about 10 times.
* Exercises for the cheek - Facial exercises for the cheek, help to relax the cheek muscles and this part of your face is what's most noticed. Sagging cheeks are unsightly! To do them simply close your lips in a relaxed manner and move them into a pout. This should be done for about ten times. Another exercise is to smile and when doing so count to about 5 and then relax.
* Exercises for the lips - Pucker your lips because this will bring the corners of your mouth together. Count to five and then relax. This should be done for about five times. Another exercise is to close your lips, and curl them into your mouth. Hold them in this position to the count of ten.
Facial exercises are an inexpensive way of getting a younger look and improved facial appearance. It not only cost you less, but is non-evasive as well. Doing them regularly will help you see results because they stimulate your face muscles and keep the skin in place. This means fewer wrinkles and signs of aging.
Since it is a natural means of looking young you can try them out without having to worry about side effects or 'what if something does wrong' tensions! All you require is to spend a couple of minutes a day in the comfort of your home to do them. You don't need to visit a salon or gym and spend money to look young and fresh. Facial exercises will do this for you cost-free!
About the Author
Sharon is a beautician cum massage specialist who has six years of experience in this field. Visit Facials and Massages site for more info on facials and types of massages to relieve your stress and tension.
Doing facial exercises is a natural way to keep your face beautiful, young looking and feeling fresh. When you first start practising facial exercises, it is advisable to do them every day to till you get used to them, after which you can do them thrice a week.
Here's a look at some facial exercises that will help to keep you facial muscles very supple:
* Exercises for the eye - Eyes become pretty stressed out with all that T.V watching and working at the PC so you need to relax your eye muscles. To do this sit down and in an upright position. Close you eyes and look down as far as possible. Now open them and once again look as far as you can. Next lift your eyebrows slowly and keep at it as long as you feel comfortable.
* Exercises for the forehead - The forehead certainly needs attention as all the aging wrinkles appear there for everyone to see! To relax forehead muscles, sit down in an upright position, and bring down your eyebrows. When you do this wrinkle your nose about ten times. This exercise should be done at least five times. Another relaxing exercise is to lie flat on the bed and stare right up at the ceiling. While staring lift you eyebrows and repeat this exercise for about 10 times.
* Exercises for the cheek - Facial exercises for the cheek, help to relax the cheek muscles and this part of your face is what's most noticed. Sagging cheeks are unsightly! To do them simply close your lips in a relaxed manner and move them into a pout. This should be done for about ten times. Another exercise is to smile and when doing so count to about 5 and then relax.
* Exercises for the lips - Pucker your lips because this will bring the corners of your mouth together. Count to five and then relax. This should be done for about five times. Another exercise is to close your lips, and curl them into your mouth. Hold them in this position to the count of ten.
Facial exercises are an inexpensive way of getting a younger look and improved facial appearance. It not only cost you less, but is non-evasive as well. Doing them regularly will help you see results because they stimulate your face muscles and keep the skin in place. This means fewer wrinkles and signs of aging.
Since it is a natural means of looking young you can try them out without having to worry about side effects or 'what if something does wrong' tensions! All you require is to spend a couple of minutes a day in the comfort of your home to do them. You don't need to visit a salon or gym and spend money to look young and fresh. Facial exercises will do this for you cost-free!
About the Author
Sharon is a beautician cum massage specialist who has six years of experience in this field. Visit Facials and Massages site for more info on facials and types of massages to relieve your stress and tension.
posted by Evie @ 9:41 AM
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